Do you argue with yourself?
I do. All the time.
"No, I don't want to do that."
"This isn't what I wanted."
"That's not how it's supposed to be."
"No!"
Like a petulant child, I dig in my heals and come up with all the reasons and justifications why not.
Depending on who is around me, I may get into an argument with them, too.
Not that I have anything to argue about, but since I am arguing with myself, I can argue with another just as easily.
This goes on until the energy of it dissipates.
And, I move on with something else that occupies my mind.
Afterwards, I often cannot remember what I was all wound up about.
Like the weather, the tempest in my mind withers and fades and the sun shines again.
I get better at remembering.
The sun is always shining.